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Posts by Lou Banks

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Call out your Shame!

Shame. Ugh. It really is one of the worst feelings isn’t it? On the Rising Vibrational Scale it’s right the way down at the bottom. Shame comes from the most negative, destructive thoughts and drives the same feelings. If left unchecked, shame can have a devastating impact. Shame shows up everywhere and we need to…

Corporate Contortionists.

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Feelings and emotions are everywhere. We’re human. Humans have lots of feelings and emotions. So why in business are they rarely encouraged or spoken about? We’ve all heard the term ‘PMA’ (Positive Mental Attitude) or listened to conversations around how to stay motivated, driven and passionate. But you won’t often hear dialogue around resentment, anger,…

We all want to feel good, right?

Imagine genuinely feeling good every day. For real. No pretending. When people ask how we are and we say ‘fine thanks’, we really are fine. Imagine that?! Well, it’s possible. In my keynote speech at the Spa Life International Conference last week in Birmingham, I talked about how, by controlling our thoughts and managing our…