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Posts by Lou Banks

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We all want to feel good, right?

Imagine genuinely feeling good every day. For real. No pretending. When people ask how we are and we say ‘fine thanks’, we really are fine. Imagine that?! Well, it’s possible. In my keynote speech at the Spa Life International Conference last week in Birmingham, I talked about how, by controlling our thoughts and managing our…

Resilience V Endurance.

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I don’t know about you, but I’ve been working hard lately. I mean, really hard. Since Easter, I’ve had the tantalising taste of summer in my mouth (gin cocktails anyone?) and a to-do list as long as my arm. So, every day I’ve woken up and given myself a pep talk. ‘You’re nearly there…’ and…