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AllBoundaries5Change21Connection16Development29Feel Better27Goal Setting9Growth35Inner World30Intern Diaries15Leadership12Learning24Mind-set34Mindfulness14Neuroscience6Self Awareness45Team7

The shame hangover.

Lou Banks
Inner World, Self Awareness, Shame
No Comments
Getting wasted seems to be a widely accepted pastime in western society. Unless you’re teetotal you’ll have almost certainly felt the pain of waking up with a banging head, sick stomach and crippling fatigue that can make even the smallest task seem like a massive effort. A classic hangover will always lower our vibe. But…
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Corporate Contortionists.

Lou Banks
Feel Better, Growth, Inner World
No Comments
Feelings and emotions are everywhere. We’re human. Humans have lots of feelings and emotions. So why in business are they rarely encouraged or spoken about? We’ve all heard the term ‘PMA’ (Positive Mental Attitude) or listened to conversations around how to stay motivated, driven and passionate. But you won’t often hear dialogue around resentment, anger,…
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Calling out the men.

Lou Banks
Feel Better, Growth, Inner World, Self Awareness
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2 Comments
How do you feel when you see a grown man cry? A close friend. A brother. Your Dad. If it makes you feel uncomfortable, you’re not alone. The Cure sang ‘Boy’s Don’t Cry’ in their classic 80’s anthem. It’s built into our collective psyche. Men aren’t supposed to cry. It’s just not what men do…
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Why we love the movie Inside Out.

Lou Banks
Change, Development, Feel Better, Growth, Inner World, Mind-set, Mindfulness, Neuroscience, Self Awareness
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2 Comments
Have you seen the film Inside Out? It’s the story of 11-year old Riley and her emotions – Joy, Sadness, Fear, Anger and Disgust. When Riley moves with her family from Minnesota to San Francisco, her emotions are thrown into chaos. She struggles settling into her new home away from her friends and her hockey league…
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The Power of ‘What?’ and ‘Why?’

Lou Banks
Change, Development, Feel Better, Goal Setting, Growth, Leadership, Learning, Mind-set, Self Awareness
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No Comments
Goal setting is a big part of January but so many of us are back on the booze/cigs/meat/sugar/wheat/dairy and sat on the sofa in our shiny, unused trainers by the end of the month. So let me ask you this. WHAT exactly is your goal? Write it down. Look at it. On a scale of…
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Why Rising Vibe?

Lou Banks
Change, Feel Better, Growth, Inner World, Mind-set, Mindfulness, Self Awareness
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No Comments
Good question. It’s one I’ve been asked quite a lot by both friends and colleagues. The meaning is very significant and resonates deeply with me. So let me explain. Rising Vibe is ultimately, about FEELING GOOD. We all want to feel good, but quite often we don’t. Why is this? How can we start to…
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We all want to feel good, right?

Lou Banks
Change, Connection, Development, Feel Better, Growth, Inner World, Mind-set, Mindfulness, Self Awareness
3 Comments
Imagine genuinely feeling good every day. For real. No pretending. When people ask how we are and we say ‘fine thanks’, we really are fine. Imagine that?! Well, it’s possible. In my keynote speech at the Spa Life International Conference last week in Birmingham, I talked about how, by controlling our thoughts and managing our…
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