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Calling Out the Men Stories Part 2.

Lou Banks
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I’d like to thank Steve Picken from ITV for being brave enough to put his name to this blog and for taking the time out of his busy schedule to talk about his personal challenges and experiences. What was it about the Calling Out the Men campaign that made you want to contribute?  A friend…

This Movember we’re Calling Out The Men.

Lou Banks
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In the month that focuses on male health and wellbeing, this Movember, we’re calling out the men. The Rising Vibe strapline is ‘Feel Better. Do Better.’ We focus on emotions to make shifts. By changing the way we think, we can change the way we feel and therefore change the way we show up. When…

Authentic Masculine Energy.

Lou Banks
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We all know a ‘really great guy.’ A father, brother, uncle, friend or work colleague, we’re instantly attracted to their noble heart. They’re kind. Respectful. Assertive yet tender and protecting. We feel good when we’re around them, safe and empowered. They harness their authentic masculine energy.  Yet in today’s high pressured, fast paced, target driven…

Bring emotion back to business.

Lou Banks
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You don’t often see or hear that. ‘Emotion’ and ‘business’ in the same sentence. Traditionally, we don’t talk about our feelings and emotions at work. We leave them at home and we just get on with it. All this emotional chat is incense burning, sandal wearing pink and fluffy BS and has no place in…

Shame, Tradition and the Royal Wedding.

Lou Banks
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Don’t get me wrong, I love tradition. Christmas wouldn’t be Christmas without the turkey, trimmings, family rows and cold weather. Christmas abroad you say? Oh dear God no! But there is something about tradition that can lead to shame. It can push us into doing things that don’t sit right with us. We’re strong armed…

We all want to feel good, right?

Lou Banks
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Imagine genuinely feeling good every day. For real. No pretending. When people ask how we are and we say ‘fine thanks’, we really are fine. Imagine that?! Well, it’s possible. In my keynote speech at the Spa Life International Conference last week in Birmingham, I talked about how, by controlling our thoughts and managing our…
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