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The Power of ‘What?’ and ‘Why?’

Goal setting is a big part of January but so many of us are back on the booze/cigs/meat/sugar/wheat/dairy and sat on the sofa in our shiny, unused trainers by the end of the month. So let me ask you this. WHAT exactly is your goal? Write it down. Look at it. On a scale of…
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Set your boundaries and then reinforce them!

Let’s get one thing straight about setting boundaries. Boundaries are not selfish. Boundaries are self-CARE. Selfish is getting stranded on a desert island with a group of people and eating all the food. Selfish is sailing off into the sunset in a 4-man lifeboat and watching our friends drown. We’re being selfish when we’re concerned…
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Mind-set for success – what makes a champion?

 mind-set(mīnd′sĕt′) 1. A fixed mental attitude or disposition that predetermines a person’s responses to and interpretations of situations 2. An inclination or a habit With the start of Wimbledon fortnight – we will of course be backing Andy Murray to recreate the magic of last year. But what sets champions apart from those great players?…
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Being Brave comes in all shapes and sizes…our diary of an intern continues…

This week I have been at home creating follow up presentations for our clients, reading ‘Immunity to Change’ by Kegan and Lahey and working on developing some new material. One of our biggest clients has just finished a large piece of work with us alongside their ambition of shifting their culture to adopt more bravery.…
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