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Functioning Fakeaholic verses Fake it ‘till you make it.

Lou Banks
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You go to work every day and do your job. To your colleagues, you appear motivated. Calm. Driven. All the things that are actively encouraged in business. But the reality is different. Underneath it all you’re anxious. Stressed. Worried about what others think. You have no work/life balance. You’re losing sleep. And with a mounting…

Calling Out the Men Stories

Lou Banks
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As part of our Calling Out the Men campaign, I wanted to give you some insight into real life stories around emotional wellbeing for men in business. I’d like to thank my client for taking the time out of his busy schedule to talk about his challenges and experiences. What is it about the Calling…

This Movember we’re Calling Out The Men.

Lou Banks
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In the month that focuses on male health and wellbeing, this Movember, we’re calling out the men. The Rising Vibe strapline is ‘Feel Better. Do Better.’ We focus on emotions to make shifts. By changing the way we think, we can change the way we feel and therefore change the way we show up. When…

Authentic Masculine Energy.

Lou Banks
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We all know a ‘really great guy.’ A father, brother, uncle, friend or work colleague, we’re instantly attracted to their noble heart. They’re kind. Respectful. Assertive yet tender and protecting. We feel good when we’re around them, safe and empowered. They harness their authentic masculine energy.  Yet in today’s high pressured, fast paced, target driven…

Bring emotion back to business.

Lou Banks
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You don’t often see or hear that. ‘Emotion’ and ‘business’ in the same sentence. Traditionally, we don’t talk about our feelings and emotions at work. We leave them at home and we just get on with it. All this emotional chat is incense burning, sandal wearing pink and fluffy BS and has no place in…

Giving up too easily? It’s just not cricket.

Lou Banks
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This Summer I decided to sponsor a cricket team, partly because my Brother plays for them but mostly because, as the classic reggae song states, I don’t like cricket, I love it! I come from a family of cricket fans. Watching the cricket immediately makes me feel better. Sitting outside on a warm summers day…

Role modelling for real change

Lou Banks
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 When my daughter Martha was little, like most pre-school kids, she was terrible at sharing. The tantrums at play dates were becoming a problem and I knew it was serious when we weren’t getting invited out as much as we used to. I needed my Mum mates. So for my sanity at least, things had…

Donald Trump. Hillary Clinton. Mindful leaders?

Lou Banks
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Ok, ok. Go wipe the coffee from your laptop screen, take a deep breath and hear me out. Donald Trump has said some pretty controversial things. His comments are considered unacceptable to many. But we all know this. And there will be a million blogs out there telling us what we already know. What interests…
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