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This Movember we’re Calling Out The Men.

In the month that focuses on male health and wellbeing, this Movember, we’re calling out the men. The Rising Vibe strapline is ‘Feel Better. Do Better.’ We focus on emotions to make shifts. By changing the way we think, we can change the way we feel and therefore change the way we show up. When…
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Authentic Masculine Energy.

We all know a ‘really great guy.’ A father, brother, uncle, friend or work colleague, we’re instantly attracted to their noble heart. They’re kind. Respectful. Assertive yet tender and protecting. We feel good when we’re around them, safe and empowered. They harness their authentic masculine energy.  Yet in today’s high pressured, fast paced, target driven…
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The Power of ‘What?’ and ‘Why?’

Goal setting is a big part of January but so many of us are back on the booze/cigs/meat/sugar/wheat/dairy and sat on the sofa in our shiny, unused trainers by the end of the month. So let me ask you this. WHAT exactly is your goal? Write it down. Look at it. On a scale of…
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Set your boundaries and then reinforce them!

Let’s get one thing straight about setting boundaries. Boundaries are not selfish. Boundaries are self-CARE. Selfish is getting stranded on a desert island with a group of people and eating all the food. Selfish is sailing off into the sunset in a 4-man lifeboat and watching our friends drown. We’re being selfish when we’re concerned…
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Pay attention to your thoughts, because thoughts become things

In other words, it’s time to get wise to all that chat going on inside our heads, because what we think about can manifest as reality. You’d be amazed how often people talk to me about their fear of presentations. They just hate them because they believe they’re not very good at them. The closer…
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Making Learning Stick through Attention Density.

Do you ever find yourself saying things like ‘I have no confidence when it comes to public speaking,’ or ‘I’m really terrible at Maths,’ or even the dreaded ‘I’m not good enough.’ If you’re running negative internal dialogue, you’ll become your own self-fulfilling prophecy. Telling yourself day after day that you have no confidence, guarantees…
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