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Functioning Fakeaholic verses Fake it ‘till you make it.

You go to work every day and do your job. To your colleagues, you appear motivated. Calm. Driven. All the things that are actively encouraged in business. But the reality is different. Underneath it all you’re anxious. Stressed. Worried about what others think. You have no work/life balance. You’re losing sleep. And with a mounting…
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Authentic Masculine Energy.

We all know a ‘really great guy.’ A father, brother, uncle, friend or work colleague, we’re instantly attracted to their noble heart. They’re kind. Respectful. Assertive yet tender and protecting. We feel good when we’re around them, safe and empowered. They harness their authentic masculine energy.  Yet in today’s high pressured, fast paced, target driven…
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Why we love the movie Inside Out.

Have you seen the film Inside Out? It’s the story of 11-year old Riley and her emotions – Joy, Sadness, Fear, Anger and Disgust. When Riley moves with her family from Minnesota to San Francisco, her emotions are thrown into chaos. She struggles settling into her new home away from her friends and her hockey league…
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The Power of ‘What?’ and ‘Why?’

Goal setting is a big part of January but so many of us are back on the booze/cigs/meat/sugar/wheat/dairy and sat on the sofa in our shiny, unused trainers by the end of the month. So let me ask you this. WHAT exactly is your goal? Write it down. Look at it. On a scale of…
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Why Rising Vibe?

Good question. It’s one I’ve been asked quite a lot by both friends and colleagues. The meaning is very significant and resonates deeply with me. So let me explain. Rising Vibe is ultimately, about FEELING GOOD. We all want to feel good, but quite often we don’t. Why is this? How can we start to…
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We all want to feel good, right?

Imagine genuinely feeling good every day. For real. No pretending. When people ask how we are and we say ‘fine thanks’, we really are fine. Imagine that?! Well, it’s possible. In my keynote speech at the Spa Life International Conference last week in Birmingham, I talked about how, by controlling our thoughts and managing our…
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Set your boundaries and then reinforce them!

Let’s get one thing straight about setting boundaries. Boundaries are not selfish. Boundaries are self-CARE. Selfish is getting stranded on a desert island with a group of people and eating all the food. Selfish is sailing off into the sunset in a 4-man lifeboat and watching our friends drown. We’re being selfish when we’re concerned…
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