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Mindfulness

Authentic Masculine Energy.

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We all know a ‘really great guy.’ A father, brother, uncle, friend or work colleague, we’re instantly attracted to their noble heart. They’re kind. Respectful. Assertive yet tender and protecting. We feel good when we’re around them, safe and empowered. They harness their authentic masculine energy.  Yet in today’s high pressured, fast paced, target driven…

40, single and childless – a shame story.

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All this month we’re calling out our shame. We’re bringing it into the light so that it turns to dust. This week a very brave friend of mine has decided to call out her shame of being 40, single and childless. Here’s her story. Tell me how you came to be 40, single and childless.…

We all want to feel good, right?

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Imagine genuinely feeling good every day. For real. No pretending. When people ask how we are and we say ‘fine thanks’, we really are fine. Imagine that?! Well, it’s possible. In my keynote speech at the Spa Life International Conference last week in Birmingham, I talked about how, by controlling our thoughts and managing our…

Resilience V Endurance.

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I don’t know about you, but I’ve been working hard lately. I mean, really hard. Since Easter, I’ve had the tantalising taste of summer in my mouth (gin cocktails anyone?) and a to-do list as long as my arm. So, every day I’ve woken up and given myself a pep talk. ‘You’re nearly there…’ and…
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