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Authentic Masculine Energy.

Lou Banks
Calling Out The Men, Change, Connection, Growth, Inner World, Leadership, Learning, Mind-set, Mindfulness, Self Awareness
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We all know a ‘really great guy.’ A father, brother, uncle, friend or work colleague, we’re instantly attracted to their noble heart. They’re kind. Respectful. Assertive yet tender and protecting. We feel good when we’re around them, safe and empowered. They harness their authentic masculine energy.  Yet in today’s high pressured, fast paced, target driven…
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Why we love the movie Inside Out.

Lou Banks
Change, Development, Feel Better, Growth, Inner World, Mind-set, Mindfulness, Neuroscience, Self Awareness
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Have you seen the film Inside Out? It’s the story of 11-year old Riley and her emotions – Joy, Sadness, Fear, Anger and Disgust. When Riley moves with her family from Minnesota to San Francisco, her emotions are thrown into chaos. She struggles settling into her new home away from her friends and her hockey league…
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Why Rising Vibe?

Lou Banks
Change, Feel Better, Growth, Inner World, Mind-set, Mindfulness, Self Awareness
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Good question. It’s one I’ve been asked quite a lot by both friends and colleagues. The meaning is very significant and resonates deeply with me. So let me explain. Rising Vibe is ultimately, about FEELING GOOD. We all want to feel good, but quite often we don’t. Why is this? How can we start to…
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We all want to feel good, right?

Lou Banks
Change, Connection, Development, Feel Better, Growth, Inner World, Mind-set, Mindfulness, Self Awareness
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Imagine genuinely feeling good every day. For real. No pretending. When people ask how we are and we say ‘fine thanks’, we really are fine. Imagine that?! Well, it’s possible. In my keynote speech at the Spa Life International Conference last week in Birmingham, I talked about how, by controlling our thoughts and managing our…
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Pay attention to your thoughts, because thoughts become things

Lou Banks
Change, Development, Feel Better, Growth, Inner World, Learning, Mind-set, Mindfulness, Neuroscience, Self Awareness
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In other words, it’s time to get wise to all that chat going on inside our heads, because what we think about can manifest as reality. You’d be amazed how often people talk to me about their fear of presentations. They just hate them because they believe they’re not very good at them. The closer…
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For Mother’s Day – Our thoughts on the authentic feminine

Lou Banks
Connection, Development, Feel Better, Growth, Inner World, Mindfulness, Self Awareness
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The authentic feminine – an untapped business resource. Mother’s Day is a celebration of feminine energy. It can be a time of reflection back to our own childhood. If we were lucky enough, we had strong female influences in our lives. Our mothers, grandmas, aunties or big sisters nurtured us. They intuitively knew when we…
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