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Self Awareness

Calling out the Men Stories – Part 4

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As part of our Calling Out the Men campaign, I wanted to give you some insight into some real life stories around emotional wellbeing for men in business. I’d like to thank David for taking the time to talk about his challenges and experiences. What is it about the Calling Out the Men campaign that…

Calling Out the Men Stories – Part 3

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As part of our Calling Out the Men campaign, I wanted to give you some insight into some real life stories around emotional wellbeing for men in business. I’d like to thank Simon for taking the time to talk about his challenges and experiences. What is it about the Calling Out the Men campaign that…

Functioning Fakeaholic verses Fake it ‘till you make it.

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You go to work every day and do your job. To your colleagues, you appear motivated. Calm. Driven. All the things that are actively encouraged in business. But the reality is different. Underneath it all you’re anxious. Stressed. Worried about what others think. You have no work/life balance. You’re losing sleep. And with a mounting…

Calling Out the Men Stories – Part 2

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I’d like to thank Steve Picken from ITV for being brave enough to put his name to this blog and for taking the time out of his busy schedule to talk about his personal challenges and experiences. What was it about the Calling Out the Men campaign that made you want to contribute?  A friend…

Calling Out the Men Stories – Part 1

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As part of our Calling Out the Men campaign, I wanted to give you some insight into real life stories around emotional wellbeing for men in business. I’d like to thank my client for taking the time out of his busy schedule to talk about his challenges and experiences. What is it about the Calling…

This Movember we’re Calling Out The Men.

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In the month that focuses on male health and wellbeing, this Movember, we’re calling out the men. The Rising Vibe strapline is ‘Feel Better. Do Better.’ We focus on emotions to make shifts. By changing the way we think, we can change the way we feel and therefore change the way we show up. When…

Authentic Masculine Energy.

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We all know a ‘really great guy.’ A father, brother, uncle, friend or work colleague, we’re instantly attracted to their noble heart. They’re kind. Respectful. Assertive yet tender and protecting. We feel good when we’re around them, safe and empowered. They harness their authentic masculine energy.  Yet in today’s high pressured, fast paced, target driven…

40, single and childless – a shame story.

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All this month we’re calling out our shame. We’re bringing it into the light so that it turns to dust. This week a very brave friend of mine has decided to call out her shame of being 40, single and childless. Here’s her story. Tell me how you came to be 40, single and childless.…

The shame hangover.

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Getting wasted seems to be a widely accepted pastime in western society. Unless you’re teetotal you’ll have almost certainly felt the pain of waking up with a banging head, sick stomach and crippling fatigue that can make even the smallest task seem like a massive effort. A classic hangover will always lower our vibe. But…

Call out your Shame!

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Shame. Ugh. It really is one of the worst feelings isn’t it? On the Rising Vibrational Scale it’s right the way down at the bottom. Shame comes from the most negative, destructive thoughts and drives the same feelings. If left unchecked, shame can have a devastating impact. Shame shows up everywhere and we need to…
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