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40, single and childless – a shame story.

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All this month we’re calling out our shame. We’re bringing it into the light so that it turns to dust. This week a very brave friend of mine has decided to call out her shame of being 40, single and childless. Here’s her story. Tell me how you came to be 40, single and childless.…

The shame hangover.

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Getting wasted seems to be a widely accepted pastime in western society. Unless you’re teetotal you’ll have almost certainly felt the pain of waking up with a banging head, sick stomach and crippling fatigue that can make even the smallest task seem like a massive effort. A classic hangover will always lower our vibe. But…

Shame, Tradition and the Royal Wedding.

Don’t get me wrong, I love tradition. Christmas wouldn’t be Christmas without the turkey, trimmings, family rows and cold weather. Christmas abroad you say? Oh dear God no! But there is something about tradition that can lead to shame. It can push us into doing things that don’t sit right with us. We’re strong armed…

Call out your Shame!

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Shame. Ugh. It really is one of the worst feelings isn’t it? On the Rising Vibrational Scale it’s right the way down at the bottom. Shame comes from the most negative, destructive thoughts and drives the same feelings. If left unchecked, shame can have a devastating impact. Shame shows up everywhere and we need to…
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