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Calling out the men.

How do you feel when you see a grown man cry? A close friend. A brother. Your Dad. If it makes you feel uncomfortable, you’re not alone. The Cure sang ‘Boy’s Don’t Cry’ in their classic 80’s anthem. It’s built into our collective psyche. Men aren’t supposed to cry. It’s just not what men do…
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The Power of ‘What?’ and ‘Why?’

Goal setting is a big part of January but so many of us are back on the booze/cigs/meat/sugar/wheat/dairy and sat on the sofa in our shiny, unused trainers by the end of the month. So let me ask you this. WHAT exactly is your goal? Write it down. Look at it. On a scale of…
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Why Rising Vibe?

Good question. It’s one I’ve been asked quite a lot by both friends and colleagues. The meaning is very significant and resonates deeply with me. So let me explain. Rising Vibe is ultimately, about FEELING GOOD. We all want to feel good, but quite often we don’t. Why is this? How can we start to…
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Pay attention to your thoughts, because thoughts become things

In other words, it’s time to get wise to all that chat going on inside our heads, because what we think about can manifest as reality. You’d be amazed how often people talk to me about their fear of presentations. They just hate them because they believe they’re not very good at them. The closer…
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