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Calling out the men.

How do you feel when you see a grown man cry? A close friend. A brother. Your Dad. If it makes you feel uncomfortable, you’re not alone. The Cure sang ‘Boy’s Don’t Cry’ in their classic 80’s anthem. It’s built into our collective psyche. Men aren’t supposed to cry. It’s just not what men do…
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The Power of ‘What?’ and ‘Why?’

Goal setting is a big part of January but so many of us are back on the booze/cigs/meat/sugar/wheat/dairy and sat on the sofa in our shiny, unused trainers by the end of the month. So let me ask you this. WHAT exactly is your goal? Write it down. Look at it. On a scale of…
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Set your boundaries and then reinforce them!

Let’s get one thing straight about setting boundaries. Boundaries are not selfish. Boundaries are self-CARE. Selfish is getting stranded on a desert island with a group of people and eating all the food. Selfish is sailing off into the sunset in a 4-man lifeboat and watching our friends drown. We’re being selfish when we’re concerned…
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Pay attention to your thoughts, because thoughts become things

In other words, it’s time to get wise to all that chat going on inside our heads, because what we think about can manifest as reality. You’d be amazed how often people talk to me about their fear of presentations. They just hate them because they believe they’re not very good at them. The closer…
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