We all have the opportunity to feel better at work, every single day if we choose to. We just need to learn how to raise our vibration.
When we feel, we vibrate. We get a buzz when we feel good and when we’re low we feel flat. On entering a busy meeting room, we immediately pick up on a vibe or an atmosphere, and this often determines which way the meeting will go.
When we vibe high and feel good, there’s little or no resistance to change. We have enabling thoughts and beliefs. We feel motivated and enthusiastic about our work and can experience real joy. We’re truly brilliant and achieve great things from here.
When our vibe is low and we’re flat, we resist. We have limiting beliefs and unhelpful thoughts. We might feel overwhelmed by our workload. We might doubt our ability to do the job. Worry can escalate into fear and despair. We’re functioning, but we’ll never fulfill our true potential from here.
A low vibe can quickly spread through a team and then the entire organisation, which will have a detrimental effect on the bottom line.
Depression is predicted to be the biggest health problem in the world by 2030. Absenteesim, Presenteesim and Leaveism are on the rise. As is the cost of mental health for employers.
Unless we’re totally honest about how we really feel, and therefore know our starting point, it’s difficult to move forwards.
This is where the Rising Vibrational Scale comes in.
We use the scale to acknowledge our real feelings, so that we are more able to hear the thoughts that are driving them. We can then ask ourselves whether or not these thoughts are serving us well depending on our outcome. With practice, focus and commitment we can choose the thoughts that serve us better so that we feel better.
Using our emotions as a guide, we can get to grips with our thought patterns, start to raise our vibe and fulfil our true potential.
There’s pressure in business to be positive all the time, which is impossible. When we’re low vibe we might tell ourselves ‘it will be fine,’ which is an attempt to quantum leap. If instead we choose an optimistic frame and a baby step shift and say ‘it might not be as bad as I think,’ we are more likely to believe it. Sometimes we feel shame and we shouldn’t expect to make a quantum leap to joy. But just by making a small shift, we can feel a little bit better. The scale helps us recognise the small gains. If we’re feeling low and afraid, then feeling less afraid by 1% is an improvement.
It isn’t about a constant good mood, or eternal positivity.
It isn’t about feeling on top of the world.
It’s about finding relief.
It’s about feeling better.
All of us, if we want to; if we focus hard enough, often enough and long enough and we’re open to help, can make a choice to feel better every day. We can move up the Rising Vibrational Scale and we can stay there more often.
Complete the Form below to download the Rising Vibrational Scale worksheet to get started. To find out more, please get in touch today.
Rising Vibe will help you feel better so that you do better